You May Be Struggling With
Feeling overwhelmed? You are not alone. We understand the unique challenges of ADHD, anxiety, and depression.
School Refusal
Emotional Overwhelm
Anxiety
Panic Attacks
ADHD Burnout
Low Mood
Emotional Dysregulation
Masking & Exhaustion
Confidence Difficulties
Teenage Overwhelm
Why Choose Us
Neurodiversity-Affirming Support
We respect your unique way of thinking and learning. Our approach is built on understanding, not fixing, ensuring you feel seen and supported in your journey.
Evidence-Based CBT
Our methods are grounded in clinical research. We focus on practical strategies that help you manage symptoms and build lasting resilience in your daily life.
Safe & Collaborative Space
Therapy should feel human and achievable. We provide a calm, non-judgmental environment where you can explore your feelings and work towards your goals together.
About the Clinic
We are deeply passionate about helping overwhelmed young people and adults navigate life's complexities. At The ADHD, Anxiety & Depression Clinic, we understand that emotional overwhelm can feel all-consuming, affecting every aspect of your daily life.
Our approach is rooted in warmth, offering practical and neurodiversity-affirming support that respects your unique perspective. We believe therapy should be approachable and collaborative, focusing on genuine understanding rather than fixing.
By creating a safe and non-judgmental space, we help our clients build lasting emotional resilience. Whether you are seeking help for yourself or your child, our clinic provides the evidence-based strategies needed to feel calmer, stronger, and more in control.
Meet the Lead Clinician
Meet Amie
Hi, I’m Amie. I am a CBT therapist working with children, teens and adults around ADHD, anxiety, depression, emotional regulation and school stress. I believe therapy should feel human, collaborative, and achievable — not cold or intimidating. Since starting my clinic, I have been passionate about helping overwhelmed young people and adults understand neurodiversity and emotional overwhelm while offering warm, practical support. Together, we focus on building confidence, understanding emotions, and creating practical changes that help you feel calmer, stronger, and more in control.
Frequently Asked Questions
Find answers to common questions about our CBT approach and support for ADHD therapy, anxiety support, and depression therapy.
What is CBT?
CBT (Cognitive Behavioural Therapy) is an evidence-based talking therapy that helps people understand the connection between thoughts, feelings, and behaviours. Our CBT therapists focus on developing practical, warm strategies that work in your daily life.
Do you support ADHD?
Yes. We offer specialized ADHD therapy for children, teens, and adults. Our approach addresses adult ADHD as well as school-age challenges, helping with executive function and self-esteem.
Do you support depression?
Yes. We provide compassionate depression therapy for all ages. We focus on emotional regulation and behavioral activation to help you navigate through periods of low mood.
Are appointments online?
Yes. All our therapy sessions take place online, offering flexible anxiety support and mental health care from the comfort of your own safe space across the UK.
Do you work with children?
Absolutely. Amie works with children and teens addressing school refusal, school stress, and teen mental health through developmentally appropriate CBT.
How long are sessions?
Most appointments last approximately 50 minutes, providing enough time for deep exploration and practical strategy development.
What happens in the first session?
The first session is a collaborative meeting to discuss your goals and how we can work together. It is a safe space to share your story without judgment.
Can parents attend sessions?
Yes, we often work with overwhelmed parents to ensure they feel supported in helping their child navigate emotional regulation and school refusal at home.
How do I book?
Booking is simple. You can schedule a consultation directly via our website buttons or reach out for a free 15-minute call to see if we're the right fit for your journey.